Who is the Fuel Programme for?

You can’t lead well from a depleted state — and yet so many high-performing women do just that. Fuel is about making energy, health, and focus part of your leadership strategy, not an afterthought. We have designed this flexible programme for:

• Women leaders and alumni of Ignite seeking sustained support

• Organisations wanting to embed wellbeing into leadership culture

• Teams experiencing high pressure, burnout risk, or rapid growth

• Leadership retreats, team away days, or professional networks

• Senior women wanting a more integrated and holistic approach to success

• Event organisers seeking dynamic and relevant key notes and speakers with a focus on wellbeing and resilience

Why offer the Fuel Programme?

This programme:

• Helps women maintain and build resilience after structured leadership training

• Offers flexible, modular content to support different team needs

• Bridges the gap between personal wellbeing and professional performance

• Reinforces key leadership behaviours like self-awareness, strategic thinking, resilience, and emotional agility

What's Included?

The Fuel Programme is fully customisable and can include:

Themed Workshops & Webinars such as:

• Strong Foundations- Putting wellbeing at the centre of resilient leadership

• The Leadership Diet – how nutrition supports executive function and energy

• Food for Impact- How the choices we make support our energy and focus in the workplace

• Resilience at Work – science-based tools to sustain wellbeing in high-pressure roles

• Rest as a Strategy – redefining productivity for long-term success

• Sleep, Leadership & Burnout – high-level tools for performance recovery

• Harnessing our Hormones-Understanding how hormones are a leadership superpower

• Successful Starts- How to set health goals setting that work and support you as a resilient leader

• Menopause in the Workplace- Understand the science and how to embrace this life stage in your ever evolving leadership journey

• Movement Matters- How to incorporate movement and exercise for health and longevity

Nutrition & Lifestyle Support Add-ons

• 1:1 nutrition clinic

• Small group sessions (eg. Menopause Masterclass)

Keynote Talks

• Ideal for conferences, leadership events, or internal talent programmes

• Delivered by a registered nutritional therapist and seasoned leadership consultant with experience delivering key notes for 700+ leaders.

• Evidence-based, engaging, and designed to spark action